Green Smoothies

1.
The benefits
The benefits of green smoothies is that it contains a high level of nutritions and has lots of health benefits. Some of the nutritions are:
Fibre (helps you to digest your food), Magnesium (helps your heart rate and blood pressure to be normal and it also held your bones get stronger), Potassium (helps your kidneys to filter blood), Antioxidants (helps improve your immune system), Protein  (helps you to build and repair things), Vitamin A (helps you grow and develop your body), Vitamin C (helps your body fat turn into energy), Iron (helps your red blood cells and  helps prevent anemia), and Calcium (helps you to grow your bones and keep them healthy)


2.
Ingredients
2 cups coconut water/almond milk
2 cups fresh spinach
1 cup kale, stemmed
1 medium avocado, pitted
2 frozen bananas
5 dates, pitted
1/2 tsp cinnamon powder
1/4 tsp Himalayan salt

Directions
Blend all ingredients and then top off with cinnamon powder.

Benefits
This smoothie has lots of greens, superfoods and other healthy stuff. These foods aren't processed so it has less chemicals/preservatives and it is much more natural. It's also keeps your blood sugar balanced and gives you instant energy.

Sources:
http://www.mindbodygreen.com/0-11952/the-ultimate-green-superfood-smoothie.html

3.
Green smoothie
-Bananas
-Kale
-Chia seeds
-Spinach
-Mangos
-Almond milk
-Blueberries
-Raspberries
-Almond
-Cocoa powder